How to do: Stability Ball Ys

Start in a prone position over the ball. Engage the core, exhale and raise the arms up to the height of the head in a Y position. Hold and slowly lower the arms to the starting position. Repeat.

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Exercícios Similares

Stability Ball Lateral Raises

Stability Ball DB Front Raises

Ball Back Extensions

Stability Ball Seated Shoulder Press

Stability Ball Dribble

Ball Torso Rotations

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Accelerations

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Treinos deste Membro

Upperbody Core: Pull, Pull Core

13 minutos, Moderado

Total Body Strength Power

21 mins 16 segs, Moderado

All Core 1

5 mins 9 segs, Moderado

Aerobic/Recovery Cardio

25 minutos, Moderado

Cardio HR Strength Interval

20 minutos, Intenso

Total Core

8 mins 36 segs, Moderado

Total Push Strength Stabilization

6 mins 53 segs, Moderado

Total Pull Strength Endurance

13 mins 48 segs, Moderado

Just Me Myself and I (No Equipment)

20 mins 23 segs, Moderado