Baixe na App Store


Descrição

After you've included regular straight rows within the program, you may also want to consider adding reverse-grip rows as well. These are going to place a slightly greater stress on the biceps muscles as opposed to straight rows, so they will be a better exercise for strictly targeting the biceps. Depending on what muscle group you think of contracting as you bring the weights up to the body (the biceps or the back), that too will impact the nature of the muscle stimulus.



Cada Exercício do Workout Trainer Inclui
✓ Siga o vídeo, foto e dicas de áudio
✓ Adicione este exercício aos seus próprios treinos
✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth
Baixe na App Store   Baixe o Workout Trainer do Google Play.


Exercícios Similares


Mais Exercícios deste Membro


Treinos deste Membro

Morning
6 mins 51 segs, Intenso
Morning Biceps
11 mins 15 segs, Intenso
Biceps Ja
28 minutos, Intenso
Biceps Max
27 mins 35 segs, Intenso
Back And Core JA
36 mins 45 segs, Intenso
Up JA
58 mins 20 segs, Intenso
Bars.
8 mins 46 segs, Intenso
Squat
6 mins 45 segs, Intenso
Morning Core
13 minutos, Intenso