How to do: Seated Wide Grip Cable Deltoid pull

Sit on bench with wide grip bar and pull back to top of adomanials. Make sure cable is at naval height.

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Exercícios Similares

Widegrip Lateral Pulldown

Wide Grip Cable Pulldown

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Treinos deste Membro

Chestnut

1 hr 17 mins, Moderado

Intensity

2 hrs 44 segs, Intenso

Chest Day

20 mins 15 segs, Moderado

Abs

20 mins 4 segs, Intenso

Back Day!!

26 mins 30 segs, Intenso

Chest

45 mins 31 segs, Intenso

Legs Day With Turtle

12 mins 20 segs, Intenso