How to do: Bodyweight Head Curls

On a bench with the head hanging over the edge, lying supine perform anterior flexion, lying prone perform posterior extension, and on the sides perform lateral extension on both the left and the right.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

leg curls frontal

Arm Curls With An Over Head Press

Forehead Curls

Wall Back Curls

Front Lying Weighted Hamstring Curls With Tricep Pulse

Side Lying Biceps Curls

Mais Exercícios deste Membro

Bent Over Barbell Rear Delt Raise

Bodyweight Neck Flexion With Rotaion

Child’s Pose On Back

Dumbbell Standing Calf Raises

Forearm Extensor Reverse Barbell Roll

Forearm Flexor Forward Barbell Roll

Forearm Flexor/Extensor Barbell Roll

Gyro Ball Spin 75 % Speed

Gyro Ball Spin Max Speed

Treinos deste Membro

Beginner Conditioning Phase I-A

23 mins 52 segs, Moderado

Wing Chun Kicking

20 mins 50 segs, Moderado

Core Endurance

9 mins 40 segs, Moderado

BLC : Back, Legs Core

25 mins 30 segs, Intenso

站桩 5 Postures Standing Meditation

30 minutos, Moderado

Gyro Ball Forearm Trainer

6 minutos, Moderado

Forearm Blaster: Can You Last All 6?

7 mins 40 segs, Intenso

Pull-Up Trainer

13 minutos, Moderado

Band It Up

14 minutos, Moderado