Pull-Up Trainer

Basic pull-up training. First set at 60-70% of max reps, second set at 80-90%, third and fourth sets at 60-70%, last set max reps with 2 minutes of rest between sets. Feel free to do some leg or core work during your rest time.

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Pull-Ups

30 segundos

Rest

2 minutos

Conjunto 2: 1 rodada

❤️ Vigoroso (Zona 3)

Pull-Ups

30 segundos

Rest

2 minutos

Conjunto 3: 1 rodada

❤️ Moderado (Zona 2)

Pull-Ups

30 segundos

Rest

2 minutos

Conjunto 4: 1 rodada

❤️ Moderado (Zona 2)

Pull-Ups

30 segundos

Rest

2 minutos

Conjunto 5: 1 rodada

❤️ Máximo (Zona 5)

Pull-Ups

Repetições até à Falha

Rest

2 minutos

Aparece em

Braços

Força

Treinos Relacionados

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4 mins 15 segs, Moderado

Pull Up

8 mins 19 segs, Moderado

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