How to do: Bodyweight Neck Flexion With Rotaion

Lying supine on a bench with your head hanging over the side, perform neck flexion with a rotation, lower the head back down switch sides and repeat.

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Exercícios Similares

Weighted Neck Flexion

Supine Neck Rotations

Lying Lateral Neck Flexion

Neck Rotation Left

Neck Rotation Right

Neck Rotation And Retraction

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