How to do: Double Triceps - One Stright Arm

Stand leaning forward, with slightly bent knees and a straight back. Let your arms hang down. Now pull both arms up so the dumbbells aligns with your hips. Let them back down and lift one arm straight in front of you, as high as you can. Repeat on the other side.

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Exercícios Similares

Double Tricep Extension

Standing One-Arm Dumbell Triceps Extensions

Double Hand Triceps Extension

Standing One Arm Tricep Bend

Single Arm Triceps extensions Right

Triceps Extension

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