How to do: Bench Plate PRESS

Step 1: Sit down on the bench and grab a weighted plate with both hands on the outside of the plate. Step 2: Lay down on your back and bring the weight up so that it is at chest height. Step 3: Press the weight upwards toward the ceiling and then lower it back down. Step 4: This completes one repetition.

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Exercícios Similares

Machine Bench Press

Machine Bench Press

Machine Bench Press

Plate Press

Seated Chest Press

Inclne Wide Grip Bench Press

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