Biblioteca de Como Fazer Exercícios

How to do: Dumbbell High Pulls

Grupos Musculares Primários: Side Shoulders, Front Shoulders, Rear Shoulders

Grupos Musculares Secundários: Traps (neck), Rhomboids

Equipamento Necessário: Dumbbells

Categorias: Strength

Added by Marcos Rodriguez

Descrição

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Passo a Passo

How to do: Dumbbell High Pulls - Step 1

How to do: Dumbbell High Pulls - Step 2

Exercícios Similares

Dumbbell Pull-Ups

Dumbbell Pull-Ups

High Pulls With Dumbbells

High Pulls With Dumbbells

Dumbbell Shoulder Front Raise

Dumbbell Shoulder Front Raise

Arnold Dumbell Press

Arnold Dumbell Press

Dumbbell Shoulder Press

Dumbbell Shoulder Press

One Dumbbell High Five (L)

One Dumbbell High Five (L)

Mais Exercícios deste Membro

Adductor Machine

Adductor Machine

Abductor Machine

Abductor Machine

Leg Extension Machine

Leg Extension Machine

Seated Calf Raise

Seated Calf Raise

Rear Kick

Rear Kick

Chin Assist

Chin Assist

Dip Assist

Dip Assist

Overhead Tricep Press

Overhead Tricep Press

Jump Rope Reps Based

Jump Rope Reps Based

Treinos deste Membro

Core, Sprinting And Jump Rope

Core, Sprinting And Jump Rope

1 hr 38 segs, Intenso

Push Workout | HOME EDITION

Push Workout | HOME EDITION

31 mins 21 segs, Moderado

Pull Workout | HOME EDITION

Pull Workout | HOME EDITION

50 mins 2 segs, Moderado

Core, Quads And Calves

Core, Quads And Calves

1 hr 6 mins 30 segs, Intenso

Leg & Core Workout | HOME EDITION

Leg & Core Workout | HOME EDITION

57 mins 53 segs, Moderado

Chest Abs And Quads

Chest Abs And Quads

26 mins 45 segs, Moderado

17 mins 26 segs, Moderado

Perfect Core Workout

Perfect Core Workout

22 mins 37 segs, Moderado

32 mins 48 segs, Intenso