Biblioteca de Como Fazer Exercícios

How to do: Vertical Knee Raises

Grupos Musculares Primários: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Hip Flexors

Grupos Musculares Secundários: Side Shoulders, Front Shoulders, Rear Shoulders

Equipamento Necessário: Dip Bar

Categorias: Bodyweight, Balance, Strength

Added by Richard Terry Jr

Descrição

Cada Exercício do Workout Trainer Inclui

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Exercícios Similares

Knee Raise

Knee Raise

Vertical Knee Raise

Vertical Knee Raise

Seated Knee-Up

Seated Knee-Up

Right Oblique Knee Raises

Right Oblique Knee Raises

Hanging Pull Up Bar Knee Raises

Hanging Pull Up Bar Knee Raises

Knee Raises Dip Position

Knee Raises Dip Position

Mais Exercícios deste Membro

Angled Leg Press

Angled Leg Press

Barbell Calf Raises

Barbell Calf Raises

Leg Extension

Leg Extension

Lying Leg Curl

Lying Leg Curl

Box Jump

Box Jump

Ab Machine

Ab Machine

Tricep Pushdown

Tricep Pushdown

Dumbbell Kickbacks

Dumbbell Kickbacks

Seated Dumbbell Presses

Seated Dumbbell Presses

Treinos deste Membro

12 mins 30 segs, Intenso

4 Minute Jump Rope

4 Minute Jump Rope

1 minuto, Moderado

Complete Abs Pt. 1

Complete Abs Pt. 1

22 mins 38 segs, Intenso

Treadmill Sprints Pt. 2

Treadmill Sprints Pt. 2

28 mins 55 segs, Intenso

Treadmill Sprints (HIIT)

Treadmill Sprints (HIIT)

26 mins 20 segs, Iniciante

Treadmill Sprints Pt. 1

Treadmill Sprints Pt. 1

23 mins 55 segs, Intenso

100 Push-Up Count

100 Push-Up Count

9 minutos, Intenso

Complete Abs Pt. 3

Complete Abs Pt. 3

19 mins 3 segs, Intenso

Complete ABS Pt. 4

Complete ABS Pt. 4

17 mins 23 segs, Intenso