How to do: Vagus Nerve Exercise 1

Bend your head to the left with a little side bend. Place your left hand on your head. Shift your eyes do you’re looking toward the right. Do this for 30 seconds. Now switch. Place your right hand on your head. Side bend to the right. Shift your eyes to the left. Do this for 30 seconds

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Exercícios Similares

Vagus Nerve Left

Lateral Bend

Lateral Neck Stretches Left/Right

Stretch your arms (left)

Neck strengthening. Turn your head left-right, up-down, diagonally, draw a circle

Kneeling Side Bends Stretch

Mais Exercícios deste Membro

Vagus Nerve Left

Vagus Nerve Right

Neck Stretch Left

Neck Stretch Right

SCM Stretch Left

SCM Stretch Right

Calf Raises

Shadow fencing

Treinos deste Membro

Morning Set

2 minutos, Moderado

Monday Moderate

9 mins 59 segs, Moderado

Mid Week Intensive

12 mins 30 segs, Moderado

Tuesday Thunder

11 mins 30 segs, Moderado

Sunday Intensive

11 mins 45 segs, Intenso

30Push Up A

3 minutos, Moderado

30 Push Up B

3 mins 30 segs, Moderado

30 Push Up C

3 mins 40 segs, Moderado

30 Push Up D

3 mins 10 segs, Moderado