How to do: Kettlebell / DB Swings

squat down from the hips and knees while keeping the head and chest up at all times. Grab either a kettlebell or a dumbbell by one end (see picture) while it is resting on the floor. From here, squeeze the glutes and straighten the legs as you power

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Exercícios Similares

1-2 Kettlebell Swings

Skier Swings

Goblet Squat

Traveling Kettlebell Squat

Dumbbell Skier Swing

Dumbell Weight Swings

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Alternate DB Press

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Treinos deste Membro

W4 - Wed

15 mins 52 segs, Intenso

W4 - Tue

16 mins 40 segs, Intenso

W4 - Thursday

4 minutos,

W4 - Friday

12 mins 45 segs,

W4 - Saturday

16 mins 40 segs, Intenso

W1 - Tue

28 mins 18 segs,

W1 - Wednesday

25 minutos,

W1 - Thursday

26 mins 54 segs, Intenso

W1 - Friday

40 minutos,