How to do: Windshield Wipers

lift your legs up to about 45 degrees off the floor while squeezing your feet and inner thighs together. slowly dropping your legs down to the left either until they are 45 degrees

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Windshield Wipers

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Treinos deste Membro

W4 - Wed

15 mins 52 segs, Intenso

W4 - Tue

16 mins 40 segs, Intenso

W4 - Thursday

4 minutos,

W4 - Friday

12 mins 45 segs,

W4 - Saturday

16 mins 40 segs, Intenso

W1 - Tue

28 mins 18 segs,

W1 - Wednesday

25 minutos,

W1 - Thursday

26 mins 54 segs, Intenso

W1 - Friday

40 minutos,