How to do: ISO Reverse Crunch

Bend your knees all the way so that your calves are in contact with your hamstrings. From here, attempt to curl your lower back and butt off the ground without using ANY momentum. Don’t allow your heels to swing up or loose contact with the backs of

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Exercícios Similares

ISO Reverse Crunches

Reach Crunches+Iso Leg Raise/Knees Bent

Left Leg Reverse Crunch

Right Leg Reverse Crunch

Decline Bench Reverse Crunch

Knee Crunches

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Treinos deste Membro

W4 - Wed

15 mins 52 segs, Intenso

W4 - Tue

16 mins 40 segs, Intenso

W4 - Thursday

4 minutos,

W4 - Friday

12 mins 45 segs,

W4 - Saturday

16 mins 40 segs, Intenso

W1 - Tue

28 mins 18 segs,

W1 - Wednesday

25 minutos,

W1 - Thursday

26 mins 54 segs, Intenso

W1 - Friday

40 minutos,