Skimble
Baixe na App Store

Popular Exercises

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

Horse Stance with Heel Ups

Horse Stance with Heel Ups

Side to Side Hops

Side to Side Hops

Lateral Power Step Ups

Lateral Power Step Ups

Side Slides

Side Slides

Shoulder Rolls in Cobra

Shoulder Rolls in Cobra

Prone Cobra

Prone Cobra

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

Yoga Side Planks

Yoga Side Planks

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

Push-Ups on the BOSU Back

Push-Ups on the BOSU Back

Suitcase Squats

Suitcase Squats

BOSU Squat Hopovers

BOSU Squat Hopovers

Stability Ball Tricep Extension

Stability Ball Tricep Extension

Ball Plank Pikes

Ball Plank Pikes

Pilates Right Side Kicks

Pilates Right Side Kicks

Pilates Left Side Kicks

Pilates Left Side Kicks

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

Buddy Split Stretches

Buddy Split Stretches

Right Lat Rolls

Right Lat Rolls

Left Lat Rolls

Left Lat Rolls

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

 



Buscar Exercícios

Categorias de Exercícios

Tipos de Movimento
Transições
Específico do Esporte
Grupos Musculares
Equipamento

Baixe o Workout Trainer agora de graça!

Baixe na App Store Baixe o Workout Trainer do Google Play.