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Popular Exercises

Wide Leg Forward Bend

Wide Leg Forward Bend

Seated Leg Stretch

Seated Leg Stretch

Pretzel

Pretzel

Wrist Flexor Stretches

Wrist Flexor Stretches

V-Ups and Roll-Ups

V-Ups and Roll-Ups

Cowboy Lasso

Cowboy Lasso

90 Degree Hang

90 Degree Hang

4-Square Single Leg Hops

4-Square Single Leg Hops

Churn the Pot on Ball

Churn the Pot on Ball

Right Runner's Lunge

Right Runner's Lunge

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

Superman Planks

Superman Planks

Stretch After Thigh Work

Stretch After Thigh Work

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

Neck Side Rotations

Neck Side Rotations

Wall Push-Ups with Clap

Wall Push-Ups with Clap

Backwards Jump Rope

Backwards Jump Rope

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

Recovery

Recovery

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

Fast Rowing

Fast Rowing

 



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