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Programa de Treino Moderado

Fight Like Hell

Moderado    4 Semanas   140 Treinos Méd 22 min

Equipamento: Exercise Mat, Dumbbells, Stability Ball, Wall, Elliptical, Chair

Fight Like Hell
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✓ Conjunto progressivo de treinos criados por treinadores
✓ Incrível coaching de áudio, vídeo e foto
✓ Agendamento dinâmico para se adequar ao seu estilo de vida agitado
✓ Lembretes amigáveis no seu horário preferido
✓ Orientação para alcançar seus objetivos de fitness

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Este programa de treinamento está disponível no Workout Trainer para iOS e Android.

Descrição

cardio

Calendário
D S T Q Q S S
1 Day 1: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
2 Day 2: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
3 Day 3: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
4 Day 4: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
5 Day 5: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
6 Day 6: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
7 Day 7: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
8 Day 8: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
9 Day 9: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
10 Day 10: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
11 Day 11: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
12 Day 12: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
13 Day 13: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
14 Day 14: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
15 Day 15: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
16 Day 16: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
17 Day 17: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
18 Day 18: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
19 Day 19: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
20 Day 20: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
21 Day 21: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
22 Day 22: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
23 Day 23: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
24 Day 24: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
25 Day 25: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
26 Day 26: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
27 Day 27: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
28 Day 28: "Eliptical Workout", "Chest", "Abs", "Achilles Tendinitis Rehab", "Warm Up Elliptical"
+4 more
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Quickdraw Adjustable Dumbbells
Escolha Principal para este Programa

Quickdraw Adjustable Dumbbells

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