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Programa de Treino Intenso

Chasing Curry!

Intenso    4 Semanas   73 Treinos Méd 25 min

Áreas Alvo: Fortalecer o Core, Construir Músculo, Melhorar Resistência, Peso Corporal, Melhorar Flexibilidade, Fortalecer Corpo Superior, Manter em Forma, Tonificar Músculo, Cardio, Na Academia, Desafios de Fitness, Tudo Sobre Yoga, Baixo Impacto

Equipamento: Exercise Mat, Pull Up Bar, Jump Rope, Stability Ball, Dumbbells, Wall, Barbell, Box or Step, Strength Machine, Foam Roller, Resistance Bands, Bench, Rings, Rowing Machine, Elliptical, Stationary Bike, Kettlebells

Tactical Polymath
 		    Adicionado Por Tactical Polymath
Chasing Curry!
Cada Programa Workout Trainer Inclui

✓ Conjunto progressivo de treinos criados por treinadores
✓ Incrível coaching de áudio, vídeo e foto
✓ Agendamento dinâmico para se adequar ao seu estilo de vida agitado
✓ Lembretes amigáveis no seu horário preferido
✓ Orientação para alcançar seus objetivos de fitness

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Este programa de treinamento está disponível no Workout Trainer para iOS e Android.

Descrição

Becoming the greatest player EVER!! THE MASTER!!

Calendário
D S T Q Q S S
1 Day 1: "Posture PRO", "Jump Rope", "5 Mile Walk", "Short Circuit", "3 Min Core Challenge"
+4 more
2 Day 2: "The Holy Grail", "Calves DOMS No Stretch", "Basket Ball Dribbling Workout"
+2 more
3 Day 3: "Calves DOMS Tomorrow", "BallHandling", "Walk"
+2 more
4 Day 4: "Calves", "Basketball"
+1 more
5 Day 5: "⛓IRON GYM⛓CALF CRAFT 🌟 HS", "Day 4", "Cardio Walk III", "Basket Ball Dribbling Workout"
+3 more
6 Day 6: "100(x2) Calf Raises", "Total Body Stabilization Endurance", "Band Of Brothers", "Basket Ball Dribbling Workout"
+3 more
7 Day 7: "Yoga Blast"
8 Day 8: "2-Min Plank Challenge" 9 Day 9: "Hella Planks", "Push-ups and pull-ups challenge", "Shoulder Series 1", "Jump Rope & Plank", "🧖🏼‍♀️𝑻𝒉𝒆 𝑫𝒂𝒊𝒍𝒚 𝑫𝒆𝒕𝒐𝒙🫖💕🌟HS"
+4 more
10 Day 10: "Deep Calm Yoga", "Plank3", "Posterior Chain Flexibility & Stability", "Push-ups and pull-ups challenge", "JUMP ROPE"
+4 more
11 Day 11: "Swim Time", "Jump Rope", "Push-ups and pull-ups challenge"
+2 more
12 Day 12: "Dynamic WarmUP & CORE Stability", "Balance & Coordination (HeS)", "Speed Conditioning Workout", "Morning Beach Walk"
+3 more
13 Day 13: "70 Jumping Jacks For 70 Days Challenge", "Cardio + Core", "Push-ups and pull-ups challenge"
+2 more
14 Day 14: "Pre-game Basketball Workout", "Swim Time"
+1 more
15 Day 15: "Butt Building Frequency Session 1: DAY 2", "Battle Ropes Tabata", "Push-ups and pull-ups challenge", "Bag Conditioning"
+3 more
16 Day 16: "Beginner Bodyweight Epic", "Push-ups and pull-ups challenge", "Flexibility And Strengthening", "Jump Rope"
+3 more
17 Day 17: "Legs And Abs", "21. at-home abs", "Push-ups and pull-ups challenge"
+2 more
18 Day 18: "Core the Pilates Way", "Football Field suicides", "Push-ups and pull-ups challenge"
+2 more
19 Day 19: "Abs, Arms, And Everything Else!", "Posture PRO"
+1 more
20 Day 20: "Day 3 of Beginner EPIC | No Equipment Ab & Core Workout", "45 Minutes to Myself (aw)"
+1 more
21 Day 21: "Swim Time", "45 Minutes to Myself (aw)"
+1 more
22 Day 22: "Spin Cycle HIIT" 23 Day 23: "Dynamic WarmUP & CORE Stability", "Maxim's Yoga For Runners Health", "Get In The Zone"
+2 more
24 Day 24: "Strength Endurance And Core" 25 Day 25: "Practice 2013-11-07" 26 Day 26: "7 Oefeningen" 27 28 Day 28: "Muscle Builder (lower B)"
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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