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Programa de Treino Intenso

Major Gains 2

Intenso    7 Semanas   72 Treinos Méd 25 min

Equipamento: Barbell, Kettlebells, Dumbbells, Wall, Strength Machine, Bench, Exercise Mat, Cable Pulley Machine, Stability Ball, Medicine Ball, Home Gym - Other

Jedediah Michaels
 		    Adicionado Por Jedediah Michaels
Major Gains 2
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✓ Incrível coaching de áudio, vídeo e foto
✓ Agendamento dinâmico para se adequar ao seu estilo de vida agitado
✓ Lembretes amigáveis no seu horário preferido
✓ Orientação para alcançar seus objetivos de fitness

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Descrição

More fun than part 1?? Maybe you be the judge. Now get after it!!

Calendário
D S T Q Q S S
1 2 Day 2: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
3 Day 3: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
4 Day 4: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
5 Day 5: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
6 Day 6: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
7 Day 7: "Chesterrific"
8 9 10 11 12 13 14
15 16 Day 16: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
17 Day 17: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
18 Day 18: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
19 Day 19: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
20 Day 20: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
21 Day 21: "Chesterrific"
22 23 24 25 26 27 28
29 30 Day 30: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
31 Day 31: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
32 Day 32: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
33 Day 33: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
34 Day 34: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
35 Day 35: "Chesterrific"
36 37 38 39 40 41 42
43 44 Day 44: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
45 Day 45: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
46 Day 46: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
47 Day 47: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
48 Day 48: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
49 Day 49: "Chesterrific"
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Concluído Por

Jedediah Michaels

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