1

Intenso Duration 2 minutos

Áreas Alvo: Chest, Arms

Equipamento: Dumbbell, Bench, Cardio Machine

Adicionado Por Angelina Marie

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Halteres Treinos com Banco Treinos com Máquina de Cardio

Exercises

Conjunto 1: 1 rodada

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

Conjunto 2: 1 rodada

Elliptical Machine

Elliptical Machine

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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