Balance Essentials

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven't tried it yet, here's the perfect opportunity!

Exercises

Conjunto 1: 4 rodadas

BOSU Squats

45 segundos

Rest

15 segundos

Push-ups on the BOSU Back

45 segundos

Rest

15 segundos

BOSU Hopovers

45 segundos

Rest

15 segundos

Conjunto 2: 4 rodadas

Lunges with Knee Lifts

45 segundos

Rest

15 segundos

Torso Rotations on Stability Ball

45 segundos

Rest

15 segundos

Stability Ball Plank with Tap Offs

45 segundos

Rest

15 segundos

Conjunto 3: 4 rodadas

Push-Ups

45 segundos

Rest

15 segundos

Bicycle Crunches

45 segundos

Rest

15 segundos

Side to Side Elbow Plank on Ball

45 segundos

Rest

15 segundos

Aparece em

Corpo Inteiro

Testes de Fitness

Treinos Relacionados

Balance: Moderate

20 mins 22 segs, Moderado

Total Body

14 mins 56 segs, Moderado

Bosu Full Body

11 mins 50 segs, Moderado

Balance Board/ball

29 minutos, Moderado

BOSU Total body

28 mins 30 segs, Moderado

Balance

6 minutos, Iniciante

Treinos com o mesmo Equipamento

LWS + ISG Stabi

26 mins 30 segs, Moderado

Fenergo Session 4

40 mins 50 segs, Moderado

Core In 30 Mins

30 minutos, Moderado

Fenergo Session 3

40 mins 40 segs, Moderado

BODY WORKOUT!!

9 mins 20 segs, Moderado

Runner's Circuit

25 mins 30 segs, Intenso