Runner's Circuit

Training circuit to strengthen hip flexors, core, and hamstrings to help running efficiency. Warm-up is running a mile, ideally in 8 minutes or under. Challenge yourself to do at least 3 rounds of the second set. NOTE: for pogo hops, do it to about 180bpm to improve running pace. For the bosu squats, use an 10lb+ weight.

Exercises

Conjunto 1: 1 rodada

❤️ Vigoroso (Zona 3)

Run 1 Mile

8 minutos

Conjunto 2: 3 rodadas

Pogo Hops

40 repetições

Hip Raises on Ball

30 repetições

BOSU Squats

30 repetições

Stability Ball Hamstring Curls

30 repetições

Bicycle Crunches

30 repetições

Treinos Relacionados

Strength Training for Runners

15 minutos, Moderado

Home Workout A

20 mins 50 segs,

Performance Run

20 minutos, Moderado

Starters

24 mins 15 segs, Iniciante

Endurance Ciruit 7/19/23

54 minutos, Intenso

Runner's Strength

35 mins 19 segs, Moderado

Treinos com o mesmo Equipamento

LWS + ISG Stabi

26 mins 30 segs, Moderado

Balance Essentials

36 minutos, Moderado

Fenergo Session 4

40 mins 50 segs, Moderado

Core In 30 Mins

30 minutos, Moderado

Fenergo Session 3

40 mins 40 segs, Moderado

BODY WORKOUT!!

9 mins 20 segs, Moderado