Flexibility

Focus on Self Myofascial Release (SMR) -foam rolling should be performed slowly ..not fast and in a hurry. Slowly roll over muscles feeling for “knots” ..once/if this sensation is felt , allow for 20-30s of sustained pressure to relax knot.

Exercises

Conjunto 1: 1 rodada

Calf Rolls

1 minuto

Hamstring Rolls

1 minuto

Right Glute Rolls

1 minuto

Left Glute Rolls

1 minuto

Long Foam Roller Back Rolls

1 minuto

Treinos Relacionados

Foam Roll Love

15 mins 20 segs, Iniciante

Foam Rolling

15 minutos, Iniciante

Foam-Rolling Challenge

9 minutos, Iniciante

Self-Myofascial Release

8 minutos, Iniciante

🔅😍5 Minute FOAM ROLLER Express! ! •°🔅😍🌟HS

5 mins 30 segs, Moderado

Low-Impact Roll

9 minutos, Iniciante

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Treinos com o mesmo Equipamento

BACK PAIN relief with Foam Roller

12 mins 28 segs, Moderado

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 mins 20 segs, Moderado

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 mins 28 segs, Moderado

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 mins 11 segs, Moderado

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 mins 5 segs, Moderado

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 mins 11 segs, Iniciante