Sol⚡LDR

Total: 60 Lunges, 60 Deadlifts, 60 Front Squats. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

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Levantamento de Peso

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21 mins 20 segs, Intenso

Lower

5 mins 45 segs, Moderado

Adonis⚡LDR

12 mins 30 segs, Moderado

Legs3

44 mins 50 segs,

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

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