Nott⚡LDR

Total: 50 Plate Situps, 100 Plate Twists, 150 Plate Cocoons. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

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Levantamento de Peso

Treinos Relacionados

A20-1

40 minutos,

Wednesday

16 mins 2 segs,

Bodyweight 1

23 minutos,

Core

9 mins 6 segs,

Total Abs

14 mins 6 segs, Intenso

9

3 mins 8 segs,

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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