The Ladder

20 step ladder to use on any exercise. Start with 1 rep, next minute 2, 3 the next et cetera until failure. keep going till the 20 steps are done. If you fail restart at 1 until you do the 20 steps. Another option is to do descending reps - start at 10 and descend to one tgen ascend back up to ten.

Exercises

Conjunto 1: 1 rodada

Step

1 minuto

Step

1 minuto

Step

1 minuto

Step

1 minuto

Step

1 minuto

Step

1 minuto

Step

1 minuto

Step

1 minuto

Step

1 minuto

Step

1 minuto

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1 minuto

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1 minuto

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1 minuto

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1 minuto

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1 minuto

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1 minuto

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1 minuto

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1 minuto

Step

1 minuto

Step

1 minuto

Treinos Relacionados

The Ladder (Light version)

10 minutos, Intenso

Up And Down Walking

5 minutos, Moderado

Bodyweight Wk 1-2 B

30 mins 45 segs, Moderado

Mini Step

8 minutos, Moderado

Gym I

35 minutos, Moderado

Workout 1

4 mins 43 segs, Intenso