Treino Moderado

Ab Blaster

Moderado Duration 17 minutos

Áreas Alvo: Core

Equipamento: Dumbbell, Stability Ball, Kettlebell, Medicine Ball

Adicionado Por Inemesit Udoh

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Halteres Treinos com Bola de Exercício Treinos com Kettlebells Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuto

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

1 minuto

1 minuto

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuto

1 minuto

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

C Curve Punches

C Curve Punches

1 minuto

1 minuto

1 minuto

1 minuto

Conjunto 2: 1 rodada

Kettlebell Around the Waist

Pesos: Pesado

Kettlebell Around the Waist

1 minuto

Partner Sit-ups

Partner Sit-ups

1 minuto

1 minuto

Scissor Cross Crunches

Scissor Cross Crunches

1 minuto

Russian Twists with a Ball

Pesos: Moderado

Russian Twists with a Ball

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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