Treino Moderado

Quick Arm

Moderado Duration 14 minutos

Áreas Alvo: Arms, Shoulders

Equipamento: Dumbbells

Adicionado Por Cherie Mcdaniel

Tags

Treinos em Casa Treinos para Braços Treinos com Halteres

Exercises

Conjunto 1: 2 rodadas

Small Forward Arm Circles

Small Forward Arm Circles

45 segundos

Dumbell Back Row

Dumbell Back Row

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minuto

Hammer Curls

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

15 segundos

Treinos Relacionados

15-Day Summer Sculpt Series - Day 12 | Total Core Blast | No Equipment, All Standing

15-Day Summer Sculpt Series - Day 12 | Total Core Blast | No Equipment, All Standing

11 mins 36 segs, Moderado

Total Body Strength | Dumbbell Standing Workout | Lose Weight & Get Toned At Home | Low Impact

Total Body Strength | Dumbbell Standing Workout | Lose Weight & Get Toned At Home | Low Impact

12 mins 8 segs, Moderado

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 mins 17 segs, Iniciante

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 mins 34 segs, Intenso

15-Day Summer Sculpt Series - Day 9 | Muffin Top Fat Burn | All Standing, At Home

15-Day Summer Sculpt Series - Day 9 | Muffin Top Fat Burn | All Standing, At Home

11 mins 58 segs, Moderado

Petto & Gambe Home Blast

Petto & Gambe Home Blast

18 mins 38 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante

Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostrar Mais

Você também pode gostar

Upper Body Workout

Moderado

13 min

Full Body Tone

Moderado

1 hora

Full Body

Dumbbell, Chair, Bench, Box or Step

Monday Morning

11 min

Back

Exercise Mat

Full Body

Moderado

34 min

Lower Body

Kettlebell, Dumbbell, Box or Step

Thighs & Glutes

34 min

Lower Body

Chair, Dumbbells, Box or Step

Short Bell Workout

Moderado

15 min

Full Body

Kettlebells, Exercise Mat

Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro