Kinks, Core & Abs

This is the third level in my series of morning warm-up and core exercises. I developed this sequence based on the host of injuries I have to compensate for on a daily basis. Doing this workout alleviates much of my joint pain while protecting my back whenever I need to lift something heavy. This level reduces the duration of each stretch while adding several ab and core exercises.

Treinos Relacionados

Strong Core 3

33 mins 35 segs, Moderado

Total Core!

20 minutos, Intenso

Wake Up Your Core!

20 mins 45 segs, Moderado

Core Power Flow

24 mins 50 segs, Moderado

Warm Up with Core Work

11 mins 45 segs, Iniciante

Core Workout

16 mins 30 segs, Iniciante

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Treinos com o mesmo Equipamento

30 Mins Lower Body & Abs Supersets | Kettlebells + Mini Band (No repeats)

32 mins 36 segs, Moderado

Glute Max Sampler

14 mins 59 segs, Moderado

Warmup Upper Body

10 mins 2 segs, Moderado

Kettlebell&Trx Blitz by Time

38 mins 35 segs, Intenso

🌀Chest and arms 🌀✅ TP ✅

17 minutos, Moderado

Biceps & Shoulders Time

13 mins 33 segs, Moderado