Forge Big Shoulders

Every day is shoulder day: I say this all the time because I mean it. Your shoulders play a huge role in every upper-body lift-heck, they engage every time you hold a weight. These moves will strengthen them, lessen your injury risk, and improve your profile in that T-shirt shirt.

Treinos Relacionados

Shoulders

2 mins 45 segs, Moderado

Shoulders

10 mins 32 segs, Moderado

Shoulders

21 mins 30 segs, Moderado

Shoulders

1 hr 33 mins, Intenso

Thursday - Shoulders & Abs

17 mins 42 segs, Moderado

shoulder

7 minutos, Iniciante