Treino Moderado

Back

Moderado Duration 24 minutos

Áreas Alvo: Back, Legs, Glutes

Equipamento: Barbell, Dumbbell, Bench

Adicionado Por John Ouellet

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 4 rodadas

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 segundos

1 minuto

Conjunto 2: 1 rodada

1 minuto

Conjunto 3: 3 rodadas

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 segundos

10 segundos

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 segundos

1 minuto

Conjunto 4: 1 rodada

1 minuto

Conjunto 5: 4 rodadas

Barbell Deadlifts

Barbell Deadlifts

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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