Treino Moderado

Biceps

Moderado Duration 4 minutos 30 segundos

Áreas Alvo: Arms

Equipamento: Barbell, Strength Machine, Kettlebell

Adicionado Por Deanna Larimore

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Máquina de Força Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

10 repetições

Mountain Climbers

Mountain Climbers

1 minuto

15 repetições

Rope Tricep Push Down

15 repetições

Kettlebell Swings

Kettlebell Swings

20 repetições

Treinos Relacionados

2 mins 54 segs, Moderado

9 mins 40 segs, Moderado

7 mins 3 segs, Moderado

11 mins 25 segs, Moderado

4 mins 27 segs, Moderado

6 mins 15 segs, Intenso

Power Systems Kettlebells

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Treinos com o mesmo Equipamento

Sarah’s Break The Mould - Lower V2

Sarah’s Break The Mould - Lower V2

25 mins 18 segs, Moderado

28 mins 15 segs, Moderado

Naomi's A (Lower Body) Week4

Naomi's A (Lower Body) Week4

28 mins 40 segs, Intenso

Naomi's A (Lower Body) Week3

Naomi's A (Lower Body) Week3

36 mins 10 segs, Intenso

Naomi's A (Lower Body) Week2

Naomi's A (Lower Body) Week2

33 mins 20 segs, Intenso

Naomi's A (Lower Body) Week1

Naomi's A (Lower Body) Week1

32 mins 40 segs, Intenso