E.D.T. 2

Do cardio warm-up for five minutes/ THEN pick two exercises you want to use as the chisel ex: tricep curls /biceps curl . (Do as many reps of each in five minutes . ) THEN FOR THE HAMMER . Pick two exercises and do as many reps in 15 mins . THEN Stretch for 5 min. YOU DID IT ! YOU'RE DONE ! Google " escalating density training" by Charles Stanley for more information!

Treinos Relacionados

HIIT 25 MINS.

24 mins 30 segs, Intenso

Cardio Blaster

1 hr 1 min 30 segs, Moderado

Every Day 3

1 hora, Moderado

Cardio Day

41 mins 33 segs, Moderado

Cardio/exercise

32 mins 10 segs, Intenso

The Works

18 mins 9 segs, Intenso