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Treino para Iniciantes

☀️ Stretching Session - v4.1

Iniciante   24 minutos

Áreas Alvo: Legs, Back

Equipamento: Exercise Mat, Foam Roller

☀️ Stretching Session - v4.1
Tags
Treinos em Casa Treinos para Pernas Treinos com Rolo de Espuma

Exercises

Conjunto 1: 1 rodada
Wide Leg Forward Bend D
Wide Leg Forward Bend D
3 minutos
Center Leg Stretch
Center Leg Stretch
1 min 30 segs
Head to Knee
Head to Knee
1 minuto
Head to Knee
Head to Knee
1 minuto
Rest!
Rest!
1 repetição

Conjunto 2: 1 rodada
Quad Rolls
Quad Rolls
1 minuto
Quad Rolls
Quad Rolls
1 minuto
Outside Runners Lunges
Outside Runners Lunges
1 min 30 segs
Right Quadricep Stretch
Right Quadricep Stretch
1 minuto
Outside Runners Lunges
Outside Runners Lunges
1 min 30 segs
Left Quadricep Stretch
Left Quadricep Stretch
1 minuto
Rest!
Rest!
1 repetição

Conjunto 3: 1 rodada
Shoulderstand
Shoulderstand
1 min 30 segs
Seated Hamstring Stretches
Seated Hamstring Stretches
1 min 30 segs
Stretch - Standing Side Single Arm
Stretch - Standing Side Single Arm
1 minuto
Big Toe Forward Bend
Big Toe Forward Bend
1 minuto
Legs Up Position
Legs Up Position
2 minutos
Cobra
Cobra
1 minuto
Downward Facing Dog
Downward Facing Dog
1 minuto
Yoga Bridge
Yoga Bridge
1 minuto

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Power Systems Myo-Roller
Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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16 mins 11 segs, Iniciante
Faça este treino no Workout Trainer
✓ Siga junto aos treinos multimídia passo a passo
✓ Experiência integrada de smartwatch e monitor de frequência cardíaca
✓ Ganhe pontos, compita no ranking, mantenha-se motivado!
✓ Agendamento para se adequar ao seu estilo de vida agitado
Baixe na App Store   Baixe o Workout Trainer do Google Play.
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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis