Unilateral Workout

Use single dumbell instead of barbell. For Squat, thruster & row use single dumbell for 30 sec each side. For lunge use single dumbell in goblet style and do backward lunge. 🏋️. Get it done

Exercises

Conjunto 1: 3 rodadas

Overhead Squat with Ball

1 minuto

Transition

30 segundos

Conjunto 2: 3 rodadas

Thrusters

1 minuto

Transition

30 segundos

Conjunto 3: 3 rodadas

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Conjunto 4: 3 rodadas

Dumbbell Renegade Rows

45 segundos

Rest

30 segundos

Conjunto 5: 3 rodadas

Wide Squat Holds

45 segundos

Rest

30 segundos

Workout Discussion

25 Sep

Vineet P.

For those days when you are not in mood to workout 🤨

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Escolha Principal para este Treino

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