Treino Moderado

Bridges

Moderado Duration 13 minutos

Áreas Alvo: Lower Body

Equipamento: Resistance Bands

Adicionado Por Gitte K.

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Bandas de Resistência

Treinos Relacionados

2 mins 30 segs, Moderado

29 mins 45 segs, Iniciante

4 mins 20 segs, Intenso

15 minutos, Moderado

9 mins 15 segs, Moderado

8 minutos,

Rep Fitness Resistance Bands

Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Treinos com o mesmo Equipamento

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 mins 46 segs, Iniciante

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 mins 34 segs, Iniciante

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 mins 44 segs, Moderado

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 mins 57 segs, Moderado

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 mins 31 segs, Iniciante

5 mins 30 segs, Iniciante