Simple And Sinister

By Pavel Tsatsouline (plus a couple of extra stretches). For each minute of Kettlebell Swings just do 10 swing and then rest. If you can start the next set before the minute ends feel free to do so.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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