Simple And Sinister

By Pavel Tsatsouline (plus a couple of extra stretches). For each minute of Kettlebell Swings just do 10 swing and then rest. If you can start the next set before the minute ends feel free to do so.

Treinos Relacionados

Simple And Sinister

26 mins 40 segs, Intenso

Kettlebell

11 minutos, Moderado

Simple & Sinister

24 mins 5 segs, Intenso

KB Beginner 1

8 mins 26 segs,

Kettlefun

10 mins 30 segs, Moderado

Kettlebell 50

51 mins 15 segs, Intenso

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Treinos com o mesmo Equipamento

40 Min. Stretch + Upper Body Kettlebell + Cool Down

41 mins 30 segs, Iniciante

Booty Core

15 mins 8 segs, Moderado

Metabolic Cardio Workout A

30 minutos, Moderado

Carry On Cardio

31 mins 30 segs, Iniciante

POP Virtual Core & Glute Class

19 mins 40 segs, Moderado

Full Body Quickie

39 mins 50 segs, Moderado