CORE 8

This is a really intense circuit. The aim is to set all the area and change from one exercise to the other without spending too much time. Bridge with Leg Lifts on Ball should be performed alternating left/right legs. #enjoythepain

Treinos Relacionados

Core

10 minutos, Moderado

Abs II

4 mins 30 segs, Moderado

Mixed Core With Ball

17 mins 45 segs, Moderado

Ballin

8 minutos, Iniciante

Tuesday

22 minutos, Moderado

Core

27 minutos, Moderado

Treinos com o mesmo Equipamento

LWS + ISG Stabi

26 mins 30 segs, Moderado

Balance Essentials

36 minutos, Moderado

Fenergo Session 4

40 mins 50 segs, Moderado

Core In 30 Mins

30 minutos, Moderado

Fenergo Session 3

40 mins 40 segs, Moderado

BODY WORKOUT!!

9 mins 20 segs, Moderado