Lying Hamstring Stretches

Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.

Exercises

Conjunto 1: 1 rodada

Lying Hamstring Stretches

1 minuto

Treinos Relacionados

Quick 1

7 mins 30 segs, Moderado

Lower back and hamstring stretch

3 mins 35 segs, Iniciante

Stetch

7 minutos, Iniciante

Stretch

5 minutos, Moderado

🐱 Hamstring Stretches

2 minutos, Iniciante

Warm Up

50 minutos, Iniciante