Treino Moderado

Friday

Moderado Duration 4 minutos

Áreas Alvo: Legs, Back, Glutes

Equipamento: Foam Roller, Exercise Mat

Adicionado Por Karina Kumari

Tags

Treinos em Casa Treinos para Pernas Treinos com Rolo de Espuma

Descrição

Core/ yoga

Exercises

Conjunto 1: 1 rodada

1 minuto

3 repetições

3 repetições

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuto

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

3 repetições

Advanced Left Lizard

Advanced Left Lizard

1 minuto

Advanced Left Pyramid

Advanced Left Pyramid

1 minuto

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Power Systems Myo-Roller

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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