Treino Moderado

Day 2

Moderado Duration 21 minutos

Áreas Alvo: Core, Arms

Equipamento: Exercise Mat, Dumbbells, Bench, Wall

Adicionado Por Courtney Okojie

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Halteres Treinos com Banco Treinos na Parede

Descrição

Abs + Arms

Exercises

Conjunto 1: 2 rodadas

1 minuto

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

45 segundos

Bicycle Crunches

Bicycle Crunches

1 minuto

Elbow Plank Hop Outs

Elbow Plank Hop Outs

45 segundos

30 segundos

Conjunto 2: 2 rodadas

Alternating Hammer Curls

Pesos: Moderado

Alternating Hammer Curls

1 minuto

1 minuto

High-Plank and Knee Draw

High-Plank and Knee Draw

45 segundos

Plank with Toe Taps

Plank with Toe Taps

1 minuto

1 minuto

Push-Up Knee Tucks

❤️ Leve (Zona 1)

Push-Up Knee Tucks

45 segundos

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Intense Abs And Arms

Intense Abs And Arms

7 mins 50 segs, Intenso

35 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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