EMOM #1

For conditioning and strength ........ So you have to do 15 box jumps , 15 kettlebell swings, and 10 burpees every minute on the minutes . So during every minute you have to complete one set of one of the three workouts depending on which one you’re on. If you finish earlier than 1 minute , rest until the entire minute is done and then at 2 minutes do the next set for a total of 4 minutes , 4 sets.

Exercises

Conjunto 1: 4 rodadas

❤️ Vigoroso (Zona 3)

Box Jumps

1 minuto

Conjunto 2: 1 rodada

Rest

1 minuto

Conjunto 3: 4 rodadas

Pesos: Moderado

Kettlebell Swings

1 minuto

Conjunto 4: 1 rodada

Rest

1 minuto

Conjunto 5: 4 rodadas

Burpees

1 minuto

Treinos Relacionados

Challenge

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Whole Body

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Interval

12 minutos, Moderado

EMOM Kettlebell

7 minutos, Moderado

Essay1

21 mins 17 segs, Moderado

Workout #1

43 mins 30 segs, Intenso

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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