Getting on the xTrain!

All you'll need for this cross training workout is a step/bench, kettlebell/dumbbell, and a treadmill or some space to sprint for 30 seconds. This will be a total endurance workout, get ready to sweat!

Exercises

Conjunto 1: 5 rodadas

Pesos: Moderado

Alternating Lateral Lunges with Kettlebell

30 segundos

Transition

10 segundos

Star Push-Ups

8 repetições

Transition

10 segundos

❤️ Vigoroso (Zona 3)

Box Jumps

30 segundos

Transition

10 segundos

Pesos: Moderado

Kettlebell Squat to Upright Row

15 repetições

Transition

10 segundos

Leg Lifts

30 segundos

Transition

10 segundos

Sprint

30 segundos

Transition

10 segundos

❤️ Vigoroso (Zona 3)

1 2 Burpees

30 segundos

Rest

20 segundos

Workout Discussion

14 Apr

Marsha J.

g-fit SantaMonicabelle g-fitSantaMonicabelle

Aparece em

Bumbum & Pernas

Corrida

Força

Cardio

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Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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