Treino Moderado

Shoulder Day

Moderado Duration 41 minutos

Áreas Alvo: Shoulders

Equipamento: Dumbbells, Resistance Bands, Barbell, Bench

Adicionado Por Prateek Dwivedi

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Halteres Treinos com Bandas de Resistência Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 5 rodadas

Alternating Bent Over Rows

Alternating Bent Over Rows

5 repetições

Band Squats with Press

Band Squats with Press

1 minuto

Band Shoulder Press

Band Shoulder Press

1 minuto

Band Front Raises

Band Front Raises

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

Barbell Power Cleans

Barbell Power Cleans

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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