Treino Moderado

Push Day

Moderado Duration 2 minutos 30 segundos

Áreas Alvo: Chest

Equipamento: Dumbbells, Bench, Barbell

Adicionado Por Nick Zarate

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 2 rodadas

Dumbbell Bench Press

Dumbbell Bench Press

1 minuto

Barbell Shoulder Press

Pesos: Pesado

Barbell Shoulder Press

10 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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