Glute Master

Target every muscle group in your backside to tighten, tone, and firm your glutes. No equipment needed, just grab a mat if you have one. You'll start on the ground for the first part of this routine to wake up your glutes, stand for the second part to target all the muscles connected to your glutes, and return to the floor for the final set to focus on one glute at a time. What a way to work on any imbalances in the muscles!

Aparece em

Bumbum & Pernas

Peso Corporal

Treinos Relacionados

Glute Goals

35 mins 20 segs, Intenso

Glute Master

30 mins 20 segs, Intenso

Great Glutes

29 mins 50 segs, Iniciante

Glute Lift

29 mins 36 segs, Iniciante

Glutes on Fire

14 mins 30 segs, Moderado

Glute Shaper

7 mins 30 segs, Iniciante