Glute Shaper

This is an introductory workout to glute exercises that will leave you feeling the muscles in your backside like you have never felt them before. This workout starts with a quick warm up, to get the blood pumping, then will move to the floor to focus on your glutes. Grab an exercise mat if you have one.

Exercises

Conjunto 1: 1 rodada

❤️ Leve (Zona 1)

Butt Kickers

30 segundos

Squats

30 segundos

Walking Lunges

30 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Lying Left Leg Lifts

30 segundos

Transition

10 segundos

Lying Right Leg Lifts

30 segundos

Floor Bridge

30 segundos

Transition

10 segundos

Glute Kickbacks

45 segundos

Rest

30 segundos

Conjunto 3: 1 rodada

Lying Right Leg Back Circles

30 segundos

Transition

10 segundos

Lying Left Leg Back Circles

30 segundos

Transition

10 segundos

Alternating Fire Hydrants

30 segundos

Glute Circles

45 segundos

Aparece em

Peso Corporal

Bumbum & Pernas

Tonificação

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