Core Ball Basics - Mod

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Conjunto 1: 2 rodadas

Pullovers on Ball

50 segundos

Weighted Ball Crunch

50 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

Ball Leg Lifts

45 segundos

Bridge on Ball

1 minuto

Exercise Ball Foot to Hand Pass

45 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Elbow Plank on Ball

40 segundos

Rest

20 segundos

Rest

20 segundos

Ball Bird Dog

1 minuto

Conjunto 4: 2 rodadas

Prisoner Squats

1 minuto

Ball Back Extensions

1 minuto

Rest

20 segundos

Treinos Relacionados

Core Ball Basics

22 mins 10 segs, Moderado

Core Ball Basics(arms)

15 mins 45 segs, Moderado

Stability Ball Core Up!

10 minutos, Moderado

Ball Basics

8 minutos, Iniciante

On the Ball!

8 minutos, Moderado

Elizabeth’s Core Ball

29 mins 50 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Functional Glutes

25 mins 10 segs, Moderado

Full Body Vibe

34 mins 30 segs, Moderado

Express Ball Pump

20 minutos, Iniciante

Strength Workout

1 hr 4 mins 34 segs, Intenso

Lulu 2

38 mins 6 segs, Moderado

Ball Extreme

29 mins 30 segs, Intenso