Basic Bagwork

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Conjunto 1: 1 rodada

Jump Rope

1 minuto

Side Shuffles

1 min 20 segs

Squat Jumps

1 min 20 segs

Rest

15 segundos

Conjunto 2: 2 rodadas

Straight Punches

1 minuto

Right Side Kicks

45 segundos

Crunch Punches

1 min 30 segs

Left Side Kicks

45 segundos

Rest

20 segundos

Power Punches

1 min 20 segs

Right Leg Front Kicks

1 min 10 segs

Left Leg Front Kicks

1 min 10 segs

Rapid Punches

1 min 20 segs

Rest

30 segundos

Conjunto 3: 1 rodada

Seated Leg Stretch

20 segundos

Seated Moon Stretch

20 segundos

Tricep Stretches

20 segundos

Left Arm Cross Stretch

20 segundos

Right Arm Cross Stretch

20 segundos

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M-Boxing A05

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21 mins 45 segs, Moderado

Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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