Fight!

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Conjunto 1: 1 rodada

Biking

3 minutos

Rest

15 segundos

Side Shuffles

1 min 20 segs

Rest

45 segundos

Conjunto 2: 3 rodadas

Straight Punches

1 minuto

Crunch Punches

45 segundos

Right Side Kicks

45 segundos

Left Side Kicks

45 segundos

Rest

20 segundos

Power Punches

1 min 20 segs

Crunchy Frogs

45 segundos

Right Leg Front Kicks

45 segundos

Left Leg Front Kicks

45 segundos

Double Knees

45 segundos

Rest

45 segundos

Conjunto 3: 1 rodada

Max Biking

5 minutos

Treinos Relacionados

Kick Boxing Champs

25 mins 15 segs, Intenso

Kick Boxing

45 mins 10 segs, Intenso

Basic Bagwork

25 mins 15 segs, Intenso

Kickboxing Workout

41 mins 30 segs, Intenso

Kickboxing Workout

6 minutos, Moderado

Kick Boxing

17 minutos, Intenso

Escolha Principal para este Treino

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Treinos com o mesmo Equipamento

Fat Burning Virtual Cycling Workout

45 mins 14 segs, Moderado

5-Minute Pedal Exerciser Workout

5 mins 45 segs, Iniciante

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 mins 48 segs, Moderado

Indoor Cycling Workout | Alps Tour

31 minutos, Moderado

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 mins 30 segs, Iniciante

30 min Mini Trampoline Cardio Workout

32 mins 32 segs, Moderado